On this week’s pod, we bring on a special guest to help us answer the question: are artificial sweeteners harmful?
We begin with a brief discussion of what artificial sweeteners are, some common ones we use, and why they are no calorie.
We then dive into the common myths, debunking claims that consuming artificial sweeteners cause weight cause, insulin resistance, cancer, infertility, and affect your microbiome (spoiler: they don’t).
We also reiterate the fact that “the dose makes the poison”, and many of these myths originated from animal studies that were based on giving enormous doses of these substances to rodents, which is not reflective of real-life scenarios in humans.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.
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