On this episode, we discuss whether or not detox diets or juice cleanses have any evidence behind their claims.
We start off with a summary of what is considered a detox or cleanse, and compare it with what is actually classified as medical detoxification. We discuss the differences between the appearance of efficacy and actual efficacy of these diets, as well as the marketing tactics of this massive industry and misleading claims made about these products. We discuss some popular "detox" diets such as the master cleanse, and the risks involved with no- or low-calorie diets that lack essential nutrients. We move the conversation to our bodies' incredible organ systems that actually keep us healthy-- specifically our kidneys, liver, and excretory system. We spend some time talking about the very popular celery juice cleanse, its origins, nutritional value, and potential risks. Finally, we try to arm listeners with tools to spot fad and pseudoscience diets and differentiate them from nutritionally and scientifically sound ones. We reiterate that detox diets and juice cleanses should not be taken lightly, and you should always consult with a medical professional before deciding to alter your diet significantly.
PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.
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Do Detox Diets and Cleanses Work? Not Nece-Celery!